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Speak to someone about mental health:

If you need to speak to someone about mental health problems, try one the following contacts:

NHS England

For urgent medical help fast, but not a 999 emergency.

Telephone - 111

Samaritans

Offering emotional support 24 hours a day

Address - The Upper Mill, Kingston Road, Ewell, Surrey KT17 2AF

Telephone - 116 123

Free
(24/7 365 days a year )

Rethink Mental Illness

Rethink Mental illness directly support almost 60,000 people every year across England to get through crises, to live independently and to realise they are not alone. And we change attitudes and policy for millions.

Address - 89 Albert Embankment, London, SE1 7TP

Telephone - 0300 5000 927

(Line open from 9:30am - 4pm Monday to Friday.)

SaneLine

Offering specialist mental health emotional support 6am-11pm everyday. And you can also email through their website.

Address - Head Office SANE, St. Mark's Studios, 14 Chillingworth Road, Islington, London, N7 8QJ.

Telephone - 0300 304 7000

(6am – 11pm everyday.)

Anxiety UK

Anxiety UK is a national registered charity formed in 1970, by someone living with agoraphobia, for those affected by anxiety, stress and anxiety based depression.

Address - Zion Community Centre, 339 Stretford Road, Hulme, Manchester, M15 4ZY

Telephone - 08444 775 774

Age UK

Information and advice for the elderly about many issues including benefits.

Telephone - 0800 169 2081

No Panic

A national support helpline for people experiencing anxiety, panic, OCD and related disorders including withdrawal from tranquillizers. No Panic also provides support for the carers of people who suffer from anxiety disorders.

Telephone - 0844 967 4848

(10.00 am - 10.00 pm every day of the year. During the night hours the crisis message is played. The crisis message is a recorded breathing exercise that can help you through a panic attack and help you learn diaphragmatic breathing.)

Papyrus Prevention of Young Suicide (under 35)

Papyrus offer confidential support and suicide intervention, deliver awareness and prevention training and empower young people to lead suicide prevention activities in their communities.

Address - Lineva House, 28-32 Milner Street, Warrington, Cheshire, WA5 1AD

Telephone - 0800 068 41 41 Text: 07786 209697

Freephone
(Monday - Friday 10am - 10pm Weekends 2pm - 10pm )

Bipolar Support Line

Provides information and advice for people affected by bipolar disorder and those who care for them.

Address - Bipolar UK, 11 Belgrave Road, London, SW1V 1RB

Telephone - 0333 323 3880

No more than national rate calls to standard UK landline phone numbers
(Monday – Friday 9am-5pm)

MIND

We're Mind, the mental health charity. We're here to make sure no one has to face a mental health problem alone.

Address - Mind Infoline, Unit 9, Cefn Coed Parc, Nantgarw, Cardiff, CF15 7QQ

Telephone - 0300 123 3393 Text: 86463

(Monday - Friday 9 am - 5 pm)

Speak to someone for money advice:

If you need to speak to someone about money related problems, one the following contacts may be helpful:

Money Advice Service

You can use the Money Advice Service website to find a debt adviser near you and gain advice on other debt matters.

Address - 120 Holborn, London EC1N 2TD

Telephone - 0800 915 4633

(Monday to Friday 9am to 8pm and Saturday 9.30am to 1pm)

StepChange

StepChange provide free, confidential advice and support to anyone worried about debt. You can contact them over the telephone or online.

Telephone - 0800 138 1111

(Monday - Friday 8am - 8pm and Saturday 8am - 4pm)

National Debtline

This organisation provides free, independent and confidential advice about debt. You can contact them over the telephone, by e-mail or letter.

Address - National Debtline Tricorn House, 51-53 Hagley Road, Edgbaston, Birmingham B16 8TP

Telephone - 0808 808 4000

Freephone
(Monday - Friday 9am to 8pm and Saturday 9.30am to 1pm)

Turn2us

National charity that helps people in financial hardship gain access to welfare benefits, charitable grants and support services.

Address - 200 Shepherds Bush Road, London W6 7NL

Telephone - 0808 802 2000

Free Helpline
(09:00 – 20:00 Monday - Friday)

Citizens Advice

Citizens Advice is a network of 316 independent charities throughout the United Kingdom that give free, confidential information and advice to assist people with money, legal, consumer and other problems. Web chat available on website.

Telephone - 03444 111 444

Same as costs calling 01 or 02 for landline
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