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Speak to someone about mental health:

If you need to speak to someone about mental health problems, try one the following contacts:

LifeLine

Address - First Floor, Lanyon Building, North Derby Street, Belfast, BT15 3HL

Telephone - 0808 808 8000

Free
(24/7)

Samaritans

Offering emotional support 24 hours a day

Address - The Upper Mill, Kingston Road, Ewell, Surrey KT17 2AF

Telephone - 116 123

Free
(24/7 365 days a year )

Inspire

Address - Lombard House, 10-12 Lombard Street, Belfast, BT1 1RD

Telephone - 0289 0328 474

MindWise

MindWise works to support those at risk of, and affected by, severe mental illness and mental health difficulties.

Address - Office Pinewood House, 46 Newforge Lane, Belfast, BT9 5NW

Telephone - 028 90402323

SaneLine

Offering specialist mental health emotional support 6am-11pm everyday. And you can also email through their website.

Address - Head Office SANE, St. Mark's Studios, 14 Chillingworth Road, Islington, London, N7 8QJ.

Telephone - 0300 304 7000

(6am – 11pm everyday.)

Anxiety UK

Anxiety UK is a national registered charity formed in 1970, by someone living with agoraphobia, for those affected by anxiety, stress and anxiety based depression.

Address - Zion Community Centre, 339 Stretford Road, Hulme, Manchester, M15 4ZY

Telephone - 08444 775 774

Breathing Space

A free and confidential phone and web based service for people in Scotland experiencing low mood, depression or anxiety.

Telephone - 0800 83 85 87

Free from landlines and mobiles
(Monday to Thursday 6.00pm – 2.00am, and at the Weekend from Friday 6.00pm to Monday 6.00am)

No Panic

A national support helpline for people experiencing anxiety, panic, OCD and related disorders including withdrawal from tranquillizers. No Panic also provides support for the carers of people who suffer from anxiety disorders.

Telephone - 0844 967 4848

(10.00 am - 10.00 pm every day of the year. During the night hours the crisis message is played. The crisis message is a recorded breathing exercise that can help you through a panic attack and help you learn diaphragmatic breathing.)

Papyrus Prevention of Young Suicide (under 35)

Papyrus offer confidential support and suicide intervention, deliver awareness and prevention training and empower young people to lead suicide prevention activities in their communities.

Address - Lineva House, 28-32 Milner Street, Warrington, Cheshire, WA5 1AD

Telephone - 0800 068 41 41 Text: 07786 209697

Freephone
(Monday - Friday 10am - 10pm Weekends 2pm - 10pm )

Speak to someone for money advice:

If you need to speak to someone about money related problems, one the following contacts may be helpful:

Citizens Advice

Address - 46 Donegall Pass, Belfast, BT7 1BS

Telephone - 028 9023 1120

Advice Northern Ireland (NI)

Advice NI exists to provide leadership and services to our 62 member organisations and to ensure accessible advice services across Northern Ireland.

Address - 1 Rushfield Avenue, Belfast, BT7 3FP

Telephone - 0808 802 0020/ 0289 064 5919

Free phone for 0800 number
(Monday - Friday 9 am - 5 pm )

StepChange

StepChange provide free, confidential advice and support to anyone worried about debt. You can contact them over the telephone or online.

Telephone - 0800 138 1111

(Monday - Friday 8am - 8pm and Saturday 8am - 4pm)

PayPlan

One of the UK's largest providers of free debt advice and solutions.

Telephone - 0808 278 3229

(Monday - Friday 8 am - 8 pm, Saturday 9 am - 3 pm)

Illegal Money Lending Team

Part of national trading standards

Telephone - 0300 555 2222 or Text a report: 07860022116

Turn2us

National charity that helps people in financial hardship gain access to welfare benefits, charitable grants and support services.

Address - 200 Shepherds Bush Road, London W6 7NL

Telephone - 0808 802 2000

Free Helpline: for those who find it challenging to go online
(09:00 – 17:30 Monday - Friday)
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